Date: November 01, 2021
Event DescriptionSession Dates: Mondays & Thursdays, November 1-29 (No class November 25)
Time: 10:30-11:30 am
Cost: $20 Per Session (5 Weeks)
Instructor: Vickie Carroll, Trained Instructor
Min. 6 / Max. 20 (In-Person) / Max. Unlimited (via Zoom)
Register by Friday, October 29
Strong Bodies is designed for both men and women ages 40+ . During this exercise program you will increase strength, muscle mass, bone density and the ability to do activities of daily living.
We are partnering with the Oregon Senior Center to offer the program in November. Instructor Vickie Carroll teaches Strong Bodies at the Oregon Senior Center and we will be joining the class via Zoom on the 82 inch screen at The Watermark for in-person participants. Equipment is provided at The Watermark. If you join us from home you will need your own equipment (mat, weights, chair, etc.) and the Zoom app installed on your device (computer, tablet or smart phone).
Register online, via 24/7 drop box, walk-in to The Watermark during office hours Monday-Friday, 8:00 am-4:00 pm or call Customer Service at (920) 887-4639, ext. 103 during office hours.